Tag Archives: healthy

Flax-seed meal pizza crust

 

Surprisingly enough, I rally liked this crust. It is such a unique and much healthier substitution for the regular one. 

I will make it again,

however next time I’m going to bake it for a bit longer in order to get rid of that slightly slimy texture of the crust. I am not sure if that can be done, though.

From this recipe I made pizza that had fed me and our daughter for dinner and lunch the next day. Husband wasn’t brave enough to try it. I spread the dough to about 1/2 inch thick and it took about 3/4 of 9×12 inch baking sheet. Next time I’ll try to make it thinner as it raised while baking.

Ingredients:

1 1/2 flax-seed meal

1 tsp. baking powder

2 Tbsp. fresh mint, chopped

2 Tbsp. fresh basil, chopped

1 tsp. salt

1 tsp. sugar (or your choice of sweetener)

1/2 cup water

3 eggs, beaten

3 Tbsp. olive oil,

Directions:

Preheat oven to 425 F

Mix well flax-seed meal, baking powder, basil, mint, salt, sugar. Add water, beaten eggs and olive oil. Mix util all ingredients are well combined. It will be very watery but that’s ok. Let the mixture rest for 15 minutes.

Spread the batter over a baking sheet layered with parchment paper (do not have to grease it, at least I didn’t and it worked just fine).

Bake for 15 to 20 minutes. I baked it for 15 minutes but in my opinion it wasn’t enough. Next time I’ll bake it for 20 minutes.

Add your favorite toppings and bake for additional few minutes until the cheese is melted.

Enjoy.

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Homemade and fresh: Coconut Milk

Coconut milk, delicious, creamy and thick, that’s how I like it… with a hit of sweetness.

It’s been a while since I bought coconut or almond milk. I like to make my own and the way I like it. It’s not only cheaper but it’s made fresh and it taste better.

Normally I buy peeled coconut which I have to open on the top and scoop out the white soft part. I keep the coconut water for smoothies or soups.

It’s pretty hard work to open it but it’s really worth it.

Most recipes for homemade coconut milk call for:

3 cups of water

1 coconut (the white soft part)

Of course, this way the milk is less thick and you get more for your buck.

I normally use only:

2 cups water, filtered,

1 coconut,

1 Tbsp agave nectar

This way I get more thick milk (if I don’t strain it, it’s even thicker).

The white part after it’s scooped out needs to be washed.

Then blend everything together, add whatever sweetener you use and blend a little more.

Enjoy or store in the fridge for further use.

It stays fresh for up to 4 days in the fridge.

All the recipes I found online say that you need to strain it after blending. I do not do that and I LOVE IT that way. It’s really thick and creamy. Yumm!!!

I think that if you have Blendtec, Ninja or Vitamix kind of blender it does pretty good job in blending and you don’t need to strain it but it’s only my opinion.

I can drink it just as it is without anything else.

Have a wonderful Monday and stay thirsty, my friends 🙂

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Delicious creaminess: avocado-spinach-cucumber smoothie

Fast and easy with not a lot to prepare before and to clean after… . That is my motto these days if it comes to food. If it tastes delicious it’s even better 😉

Having this motto in my mind I came up with a super delicious and creamy avocado-spinach-cucumber smoothie. I had no idea how good cucumberis for us and how much freshness it brings when blended into a smoothie.

Yesterday I fixed myself this smoothie for dinner.

I’m trying to lose my extra pounds that are seem to hold on to me for dear life. No wonder… if you look at those pictures below you’ll see not only the smoothie but a fresh-baked apple pie. I say, if it’s made with brown sugar and whole wheat flour it means it’s good for me and I feel less guilty eating it, untill I look at the mirror… .

btw, it’s a kid friendly dish with no questions asked.

Anyway,

I ate a whole jar of that smoothie and after I finished it I was THAT close to make another one but then I thought: “pie or another jar of smoothie”. Pie won.

This morning I couldn’t wait to fix myself the same smoothie with a few changes. 

Ingredients:

3/4 cup vanilla yogurt, (plain will do just fine, but using it you may want to add more honey or dates) *

1 big orange

1 avocado

1/2 medium english cucumber,

BIG handful spinach

2 Tbsp honey (or more, if you like) **

* if it’s too thick add a smal amount of pineapple juice (or whatever juice you like)

** the second time (today) I made it using dates (about 12) instead of the honey. Liked it better with the honey.


Blend it all together until creamy and smooth. It will take more time to get that consistency if you’re using dates. That’s why I didn’t like it that much as with honey because I ended up with very small, not blended very well pieces of dates in my smoothie.

… and that’s how we were working today in order to take those delicious pictures 😉

The weather is just gorgeous here, perfect for a green and refreshing treat like this smoothie!

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Baked potato-kale soup with sweet cornbread

Our very needy no 2 has reached a point where she doesn’t want to fall asleep or relax without somebody holding her all day long. It got to a point when my back said NO MORE! PLEASE!!!

A few days ago our no 2 was screaming her lungs out while I was trying to ignore her. Our no 1 got upset as well just because no 2 was upset!

Seeing that miserable family portrait my husband digged out an old swing chair.

A day later he went out and bought batteries.

I’m saved!

And finally I have two free hands to write posts and comments 🙂

Yeay!

But I need to be fast, these days. Those quite times do not last long.

So,

I made a soup. I made it twice, so far. It tasted better the first time I made it. I think I overcomplicated it the second time, so I’ll share the simplest recipe.

I am too lazy (or I do not have much time these days) to experiment with cooking kale or spinach so I simply throw it into a jar with a smoothie or soup, blend it all together and call it good food.

That’s exactly what I did with this soup. The only thing you have to really prepare here are the potatoes. The rest of the ingredients don’t have to be cooked at all.

Ingredients:

2 medium red potatoes, baked with skins *

1 3/4 cup warm milk,

4 oz cheddar cheese,

1/4 yellow sweet onion, peeled

2 big leaves kale (about a cup)

salt and pepper to taste

plain yogurt (optional for garnish)

1 Tbsp almonds, chopped (optional for garnish)

 

* this soup taste awesome when it’s made from potatoes cooked on the grill (wrapped in an aluminum foil with some salt and butter and cooked on the grill for about 25-30 minutes).

Directions:

Throw everything to a blender and blend the heck out of it. Garnish with yogurt or almonds and serve.

If you want that soup to be very warm or hot it needs to be transferred to a pot and heated up.

I served it with homemade sweet cornbread. I used this recipe to which I added 1/4 cup chia seeds and 1/4 flax-seed meal.

My husband LOVES  Marie Callender’s cornbread so I was hoping for somehow close final effect but it wasn’t that good. The taste was sweet and pretty comforting, I would say, but the texture was too grainy. I think I used the wrong cornmeal. I’m not sure. I will try to make it again but definitely I’m going to use a different recipe. 

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